The Behavior Shift Difference

Discover the Science Behind the Shift

  • Research-Backed Methods

    Every tool and course is built on proven behavioral science—no gimmicks, just what actually works to create lasting change.

  • Clarity Over Complexity

    We remove the fluff and break down complex concepts into actionable steps you can implement immediately.

  • Built for Real Life

    Designed for those who need practical solutions that fit into their actual workflow—not theoretical ideas that gather dust.

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Discover the Science Behind the Shift
Brain Shift Journal habits goals planner for productivity, behavior change, focus, and neuroscience-based habit tracking.

Transform Your Life in 90 Days with The Brain Shift Journal - Habits & Goals

Build the habits that matter and achieve meaningful goals with this science-backed 90-day journal. Designed with neuroscience principles, the Brain Shift Journal gives you structured daily practice, habit tracking tools, and goal-setting frameworks that create lasting behavioral change—in just 5-10 minutes a day.

What's Inside:

• 90 days of guided journaling pages

• Habit tracking grids and goal-setting worksheets

• Weekly reflection prompts to celebrate progress

• Progress measurement tools backed by behavioral psychology

Perfect for: Anyone ready to improve their health, boost productivity,
enhance relationships, or achieve personal growth with a proven system.

Start Your 90-Day Transformation

Dream Big, Achieve Bigger: The Goal/Shift Video Course

Stop setting goals that fizzle out. This comprehensive video course teaches you how to set intentions that align with your values, design systems that support your goals, and build the habits that make achievement inevitable. Live with purpose. Act with clarity.

In just 40 minutes, this 5-part video plus action-packed digital workbook gives you the proven, science-backed system to stop spinning your wheels and start winning—for real!

Backed by 330+ hours of development and insights from 57 studies and 105 experts.

What You'll Learn:

• How to set goals that actually motivate you

• The neuroscience of habit formation

• Proven frameworks to overcome resistance

• Strategies to maintain momentum when motivation fades

Make Change Happen - Enroll Today

What Customer's Are Saying

  • "A fresh, new approach to working towards your long-term wellbeing! I love the focus on proven behavioral insights to gently guide you through your own personal goals."

    Mary K.

    London UK

  • "The Brain/Shift Journal is the tool that I needed but didn’t know existed! I’ve used planners and journals for years – but this one is different - it makes it so easy to focus on the things that are important."

    Tim H.

    Charlotte, NC

  • "Very helpful in BOTH my personal life and my work life. The concepts are practical, and the scientific approach helps ensure I take action and follow through on my goals."

    Andrew H.

    Minneapolis, MN

Embark on your journey of meaningful change.

Take the first step towards a better you—or help someone else begin theirs.

Start Now