Make Sh*t with Science-Backed Journals and Planners

Empower yourself or a loved one to build lasting habits, achieve meaningful goals, and embrace positive change—one page at a time.

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Why Choose Behavior Shift?

At Behavior Shift, we know that meaningful transformation starts with understanding how our minds work. Our journals and planners are crafted to guide you—or someone you care about—through the journey of self-discovery, habit formation, and goal achievement.

  1. Each tool incorporates proven behavioral techniques to help you make sustainable changes.
  2. Structured prompts keep you focused, motivated, and aligned with your personal growth objectives.
  3. Elegant layouts and intuitive formats make journaling a rewarding daily practice.
  4. Our process transforms intention into action to create real, lasting change.

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What Our Community Says

  • "A fresh, new approach to working towards your long-term wellbeing! I love the focus on proven behavioral insights to gently guide you through your own personal goals."

    Mary K.

    London UK

  • "The Brain/Shift Journal is the tool that I needed but didn’t know existed! I’ve used planners and journals for years – but this one is different - it makes it so easy to focus on the things that are important."

    Tim H.

    Charlotte, NC

  • "Very helpful in BOTH my personal life and my work life. The concepts are practical, and the scientific approach helps ensure I take action and follow through on my goals."

    Andrew H.

    Minneapolis, MN

Did you know?

People who write down their goals are 20% more likely to achieve them. And, those who track their weekly progress are 40% more likely.*

Achieve your biggest goals now. From guided journals to digital modules and more, our products help you realize positive behavior-change by building better habits, making more informed decisions, thinking more intentionally, and guiding you to your toughest goals.

*Based on research by Dr. Gail Matthews

Ready to embark on a journey of meaningful change?

Take the first step towards a better you—or help someone else begin theirs.

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